Looking to gain some weight to grow your butt? Well, this article is for you. Before we begin, please hit the +follow button if you haven’t already.

One: Oatmeal

If you look up how to make protein shakes, oatmeal is always an ingredient and this is because it helps increase your muscle mass and it contains micronutrients that grow your butt. So if you’re trying to grow your butt, make sure to incorporate a lot of oatmeal into your diet.

Two: Steak

Steak contains a large amount of protein and if you’re trying to grow your butt, you need a lot of protein. So get yourself some steak and get yourself some more! It’s very helpful.

Three: Eggs

Eggs contain a lot of protein and are good with tissue repair. You should get some eggs in the morning and you’ll be good to go. Whether fried or boiled, it’ll do the trick!

Four: Chicken
Chicken contains a lot of protein and is better than red meat because it has less cholesterol. If you’re looking to gain some healthy mass for your glutes, this is definitely for you!

Five: Avocados

It isn’t a source of protein but it contains a lot of fat, vitamins, potassium, fibre and a lot of other nutrients that will help build mass for your bum. It also reduces cholesterol. A lot of people don’t like avocados, but it’s really helpful if you want your glutes grown.

Six: Milk

This is also a very important part of protein shakes because it contains a lot of protein. With just a cup of milk, you can gain about 9 grams of protein and it’s a great post-workout drink because it contains enough nutrients for tissue repair, hence, growing your glutes.

Seven: Flaxseeds

Flaxseeds contain a lot of protein, fatty acids and dietary fibre necessary for growth. You can add a tablespoon to your oatmeal or protein shake just to increase your nutrient intake and this will go a long way to grow your glutes.

Eight: Nuts
Right from quinoa to almond nuts, if you’re looking to grow your butt you must eat nuts! They’re rich in protein, vitamins and fibre and also prevent constipation while reducing your cholesterol level.



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