Cucumbers are often thought of as nothing more than cool, refreshing snacks to enjoy in the summer heat, but there are many other health benefits that this ubiquitous fruit can offer! Check out these top five health benefits of cucumbers before stocking up on some at your local grocery store.

1) Cucumber Nutrition Facts
Cucumbers are loaded with antioxidants, which protect your cells and tissues against disease. They also have anti-inflammatory properties, so they help to reduce swelling in the body and relieve headaches. Studies show that cucumbers can lower blood pressure by relaxing muscles throughout the body. It is an excellent source of potassium, which is good for muscle function and overall health. It also contains other nutrients such as Vitamin K, magnesium, copper and manganese.

2) Improving Eyesight
Eye health is something that a lot of people don’t think about. But when we spend a large portion of our day staring at screens, or other things that are directly in front of us for hours at a time, it’s important to keep the eyes properly hydrated. Cucumber juice can help dilute mucus in the eye socket and reduce swelling around the eyes while giving the eyeball a chance to rest and repair itself.
This is especially important if you wear contact lenses on a daily basis. Wearing contactcos can cause inflammation around your eyes as well as making your eyes feel dry. This makes keeping them hydrated by drinking cucumber juice even more important!

3) Fighting Cancer
1. They reduce inflammation in the body
2. They help flush toxins from your cells, liver and skin 3. They improve blood circulation 4. Promotes healthy cholesterol levels 5. Contains anti-cancer compounds

4) Reducing Water Retention

Cucumbers contain high levels of the amino acid arginine, which helps the body produce nitric oxide. This is important for anyone who suffers from water retention because one symptom is an increased production of a hormone called aldosterone, which causes your body to retain more water. Eating cucumber helps alleviate that issue and helps increase the production of helpful hormones like cortisol that can cause water retention to subside as well.

5) Alleviating Arthritis Pain
Cucumbers may not be able to cure arthritis, but they can help provide relief for the symptoms associated with it. They contain a small amount of salicylic acid, which is used in prescription medications for arthritis pain. That said, cucumbers cannot replace medication, and there is still a place for these treatments. The pain-relieving effects are much more pronounced when the vegetables are juiced as opposed to eaten whole.

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