Coconut water has become quite popular in recent years, but how much do you really know about it? People used to think it was just some tropical fruit juice, but coconut water has been found to offer some great health benefits and can be used in lots of different ways around the home as well as at the office or gym. Here are 10 amazing health benefits of coconut water that you might not know about!

1) Improves circulation
One way that coconuts are beneficial to our circulatory system is by improving blood flow. The theory behind this is that the electrolytes and nutrients found in coconuts help promote oxygen in the blood, which boosts circulation. There is also some evidence to suggest that eating coconuts may have a positive effect on lipid levels and on liver function. While there’s still more research to be done, it seems clear that drinking coconut water can have some really important effects on your cardiovascular system.

2) Boosts energy
Coconut water is low in calories, contains potassium and can be a refreshing source of natural hydration on a hot day. Plus, it’s easy to mix into iced tea or smoothies.

3) Reduces inflammation
Coconut water has become a popular drink because it is low in calories and high in potassium, which can reduce muscle cramps, relieve symptoms of PMS, and help with athletic performance. The flavonoids found in the skin of the fruit also provide anti-inflammatory effects that can reduce blood pressure.

4) Improve digestion
Improving your digestion is easy with the help of this tasty drink. Coconut water has nutrients that offer protection to your digestive system and may even have a blood sugar-lowering effect, making it great for those who are sensitive to sugary foods. It’s important to remember that the amount of calories you gain from these types of drinks will depend on how much sugar they contain, so opt for a healthier version if possible!

5) Lower blood pressure
Coconut water’s low sodium content is often credited with lowering blood pressure, and when you combine this with its other health benefits, it becomes apparent why coconut water has been a folk remedy for decades. Many pre-diabetics who use it as a substitute for sugary beverages (soda, energy drinks) can reduce their risk of developing diabetes by 56%. Plus, the beneficial effects may extend to those struggling with obesity; according to Harvard University research, people who drank more than two glasses per day saw significant weight loss over a 16-week period. It helps to detoxify the body by removing heavy metals from fat cells, preventing them from building up in your system. Drinking coconut water may also help lower cholesterol and prevent kidney stones from forming due to its high magnesium content.

6) Hydrate faster and better than sports drinks
Coconut water hydrates better than sports drinks and contains five times the potassium found in a banana, which is essential for heart function. Coconut water may be an excellent alternative to electrolyte-replacement beverages.

7) Reduce cellulite
Coconut water is a natural diuretic and flush out impurities from the body. It can detoxify the body and promote bowel regularity by acting as a natural laxative. All of this will have you looking slimmer, smoother, and healthier in no time!

8) Contains natural antioxidants which fight free radicals
Coconut water is loaded with natural antioxidants which can help fight free radicals. It also has potassium, an electrolyte that balances the body’s fluids and controls blood pressure and heart rate. These electrolytes are lost when we exercise, so replenishing them is important. Coconut water also contains lauric acid which can improve cardiovascular health.

9) Coconut Water can be used as a natural hangover cure
If you woke up feeling like the walking dead this morning, you might want to consider picking up a carton of coconut milk. Coconut milk can be used as a natural hangover cure and has many other health benefits

10) Helps lower cholesterol levels
Since high cholesterol levels can lead to coronary heart disease, anything that may lower those levels is a bonus. The saturated fats found in coconut, on the other hand, have been shown to raise your bad cholesterol (LDL) and could potentially be unhealthy for you if consumed at high levels.

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